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Russian Martial Arts Northwest |
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Always consult with your doctor before undergoing any exercise drills or programs. Only carry out these drills and exercises under the guidance of an experienced instructor. This section is for reference purposes only. |
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Working without contact |
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Why do we train slow when fights are fast? |
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How to work against kicks from the floor. |
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Systema applied to a MMA environment |
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Pressure testing in the system |
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Developing the ability to work in crowds |
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Learning to take strikes onto the body |
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Effective striking the Russian Way |
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UK residential camp 2005 review |
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The first European Summer camp experience |
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For a page of links to interesting articles on the System and related topics click here. |